Monday Mantra 18

July 8, 2013

"Experience it; whatever comes up; don’t squish it, deny it, or push it away. Make space for the worst feeling, literally give it its space; it’s an irony but when you fully experience your greatest fear it becomes the energy to keep you alive." - Valerie Harper

Courage to face fears and emotional crisis gives us the energy to open the space of real life. When the space opens we see life, our fears and challenges as they really are, not as the overwhelming darkness they appeared to be. We gain energetic power we didn’t know we had.